FAQs

Not at all! Our community welcomes everyone—introverts, extroverts, and everyone in between. We believe social skills, like introversion and extroversion, can be developed and refined over time. In fact, many members are learning to embrace more introverted or extroverted traits, depending on their goals. Our focus is on helping you understand yourself better and unlocking the best version of yourself socially, so you can navigate any situation with confidence.

Just like at a gym, we welcome people from all walks of life and varying levels of social fitness. Our experienced social experts will guide you through tailored workshops and real-life practice to gently ease you out of your comfort zone at your own pace. While we’re not licensed therapists, we’ve helped many individuals with social anxiety build confidence step by step. You’re in safe hands. Consider 1-to-1 sessions for a more personalized approach, or speak with us to explore how we can best support you.

Your results start from day one! Just like in the gym, you’ll notice small wins after your first session, but developing strong social muscles, complete with flexibility and agility, takes time and consistent effort. Most members begin feeling more confident and socially equipped after a few sessions, but lasting transformation depends on your dedication and goals. Social fitness, like physical fitness, grows steadily with regular practice, commitment and consistency.